Imagine being pressed for time, but you want something to eat before you head out the door. You want a meal that you can make instant and can eat it just as fast. How about a smoothie? It is an excellent choice for someone on the go, and you can get a serving of almost all of the food groups in one shot.

I love smoothies. I drink them almost every day, sometimes even twice a day. They are perfect for breakfast, as a snack or before or after working out. Besides being delicious, smoothies are simple to make. All you need is a blender and all of the ingredients that you want to use.

You do not have to invest in an expensive blender, but keep in mind that if you are going to use fruits and vegetables a tough texture such as apples, pears, and carrots, you will have to use a potent one