Although it’s important to stay informed, watching the news over the past few years has been quite brutal on our mental health, to say the least. We’ve been bombarded with Coronavirus (COVID-19) updates, reports on increased crime rates, violence, war, genocide, scandals, and tragic stories of mass shootings.
Summer’s here, and the allure of the beautiful weather entices us to enjoy the outdoors. Picnics, relaxing at the beach, biking, swimming, and going…
Featured Image by Rawpixel on Shutterstock Taking care of your mental health is key to maintaining all other aspects of wellness. Of course, it’s…
This article is a two-part blog post where part one focuses on emotional, physical, and spiritual self-care activities for the Fall. Fall is here,…
Four years ago marks the beginning of my spiritual and physical transformation by way of veganism. It was an abrupt decision and certainly was…