Summer’s here, and the allure of the beautiful weather entices us to enjoy the outdoors. Picnics, relaxing at the beach, biking, swimming, and going to amusement parks are some of the activities that have become staples for summer fun. But as the temperature rises, it’s essential to prioritize hydration to keep our bodies cool, rejuvenated, and functioning at their best. 

Dehydration is no laughing matter, and the risk increases with the summer heat. Many health issues can be triggered by dehydration ranging from headaches to fatigue to more severe conditions such as urinary tract infections, kidney issues, electrolyte imbalances, seizures, or even brain damage. Read on to learn the importance of staying hydrated during the hot summer months.